The Goodness of Tea
Tea is good for the health, easy to make and economical, too.
Let us discuss the benefits of being a tea drinker, as matcha continues to be popular in the US
There are over 150 million Americans consuming a variety of teas. So what is the big deal?
1. Better your Concentration
Some people reach for chamomile after a long day. Do you like mixing it with green tea?
It was revealed by some studies that green tea will increase your brain function. It reduces stress, calm you down but increases alertness, all simultaneously.
It is known in Africa that Rooibos or red tea is caffeine free and native to their place.
It has been proven to be effective in decreasing insomnia, stress and headaches. Reach for the red tea if you are not so into caffeine.
2. Cleanses your body
Detoxing is growing more popular today.
Treatments used in cleaning our bodies leave out traces of chemicals inside our bodies.
As we always eat, detoxing the body from harmful chemicals is a must to keep the body healthy.
There are some teas available in the market that also has detoxifying effects, some are green, black, ginger, white, dandelion and so forth.
3. Battling against inflammation
What does ginger, garlic, and turmeric have in common?
They have anti-inflammatory properties. Allow steeping of the minced garlic and turmeric in a hot ginger tea.
Another option is brewing up a pot of ginger and chamomile instead of the garlic and turmeric.
You won’t need the Advil.
If you want to have a caffeine touch to your tea, you may add green tea.
4. Feeling down while having your monthly period
Get the peppermint tea ready. It helps improve and soothes your tummy. Green tea helps soothe cramping pain.
Coffee wouldn’t help during cramping, therefore, stash as many teas as possible. Drink tea as often as needed as this will hydrate you.
Another option is the red raspberry leaf tea.
5. Antioxidants in tea: The big deal
This is very important. The very reason why scientists and health personnel are going obsessed over tea.
These chemical properties are what make fruits and vegetables very healthy for us. Antioxidants give only positive effects on our bodies.
It saves us from these: cancer, aging, risk of strokes, heart problems and liver problems. They can even lower blood pressure and cholesterol. And much more.
So wait no longer!
Save yourself from buying expensive lattes, be a tea drinker instead. As they say, there’s a tea for every occasion, so go to your favorite Japanese tea shop now.
So which tea fits your life scenario now? So which tea is your favorite now?